Improving Your Core Strength Through Physical Therapy
A weak core can affect your posture, balance, gait, and strength. When you have weak core muscles, you are more likely to experience strain, stress, and injury to your spine and you may end up with lower back pain, loss of range of motion, joint pain, and muscle pain. At Kanter Physical Medicine & Rehab, our goal is to help patients recover from existing pain and injury and prevent future pain and injury. Our medical doctors offer highly individualized physical therapy in Richmond Hill, NY, to relieve pain and improve function, range of motion, flexibility, and mobility.
What Is Core Strength and What Are Your Core Muscles?
Core strength is the strength of your core muscles, which are responsible for supporting the spine, maintaining movement and function, preventing injury, and promoting stability and balance. Your core muscles are the muscles in your diaphragm, abdomen, pelvic floor, hip girdle, paraspinal, and glutes.
Why Do You Need a Strong Core?
When you have a weak core, you are more likely to suffer from overuse or repetitive stress injuries, develop aches and pains, experience muscle sprains and strains, and develop conditions like hip, back, leg, and knee pain. Strengthening your core muscles will prevent injury, make it easier to complete daily activities, support exercise and movement, and improve balance.
How Does Physical Therapy Enhance Core Strength?
Your physical therapist will instruct you to do specific stretches and exercises consistently. These exercises and stretches are designed to enhance the power of your core muscles safely and effectively. Our team will work closely with you to design a physical therapy program that addresses your specific needs and goals, identifies existing injuries and dysfunction, enhances mobility and range of motion, and prevents future injury.
When Should You Consider Physical Therapy?
Even people who are pain-free can benefit from physical therapy as a preventive or wellness care measure. Our team will enhance your strength, balance, posture, range of motion, and overall health as well as address minor issues that could get bigger in the future. We also recommend physical therapy if you:
- Are recovering from a sport, work, or auto injury.
- Have chronic or acute pain that is affecting your daily routine.
- Have lost range of motion or function in one or more area.
- Are preparing for or recovering from surgery.
Schedule a Consultation for Physical Therapy in Richmond Hill, NY
To learn more about the benefits of undergoing physical therapy, visit us at Kanter Physical Medicine & Rehab. Our medical team specializes in collaborative, holistic healthcare and physical therapy, and we can help you achieve optimal health and strength. To schedule an appointment contact our office today.
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